A personalized approach
Individual Therapy & Counseling
Each one of my clients is beautifully unique. I enjoy working with adolescents, 12 years and over, as well as adults across lifespan. I have a compassionate and holistic approach, integrating mind, body, spirit, and heart, attuning to culture, and relationships. I adapt different approaches to my client’s needs.
Areas of Expertise
- Anxiety, Depression and Emotions;
- Improving Relationships & Attachments;
- Grief, Bereavement & Loss;
- Disordered Eating & Body Image Concerns;
- Coping with Trauma, Complex Trauma, including: accidents, victim, natural disasters
- Life transitions including: career & retirement, relationship changes, empty nest & parenthood
- Cross Cultural Transition Support, & Culture Shock
- Chronic Pain & Somatic Issues
Interventions
- EMDR (Eye Movement Desensitization and Reprocessing) & Ego State
- FBT (Family Based Training)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Attachment Theory
- Acculturation and Self Compassion Approaches
- IFS (Internal Family Systems)
- Trauma Sensitive Practice & Trauma Informed Therapy
- Mindfulness & Stress Management Techniques
- Psychodynamic & Somatic Approaches
- Spirituality Integrated in Psychotherapy