Enlighten Me Counseling
Compassionate and Holistic Psychotherapy
As 2024 approaches, we naturally start thinking about goals we’d like to achieve. Setting goals is often the easy part; it’s the planning and achieving that is difficult for most. So, this year, let’s select the right goals, make a plan, and make 2024 a great year! How to Select The Right Goals The first …
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It’s not just about the physical scars of any trauma but also about the deep emotional wounds that take much longer to heal. PTSD is often associated with soldiers returning from war. Still, it can affect …
Depressed During the Holidays? Depression during the holiday season is a widespread issue that often goes unnoticed or is misunderstood. The holidays, while a time of joy for many, can also be a period of heightened emotional stress and loneliness, leading to feelings of depression in some individuals. We will explore the reasons behind holiday …
Anxiety is a common and often distressing emotion characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. It’s a natural response to stress, acting as a warning system for potential dangers. However, when anxiety becomes overwhelming or chronic, it can significantly interfere with daily life, necessitating professional treatment. What is …
