Enlighten Me Counseling
Compassionate and Holistic Psychotherapy
As 2024 approaches, we naturally start thinking about goals we’d like to achieve. Setting goals is often the easy part; it’s the planning and achieving that is difficult for most. So, this year, let’s select the right goals, make a plan, and make 2024 a great year! How to Select The Right Goals The first …
Depressed During the Holidays? Depression during the holiday season is a widespread issue that often goes unnoticed or is misunderstood. The holidays, while a time of joy for many, can also be a period of heightened emotional stress and loneliness, leading to feelings of depression in some individuals. We will explore the reasons behind holiday …
Anxiety is a common and often distressing emotion characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. It’s a natural response to stress, acting as a warning system for potential dangers. However, when anxiety becomes overwhelming or chronic, it can significantly interfere with daily life, necessitating professional treatment. What is …
